The earnest desire of everyone is happiness and satisfaction ,but each day passes and we experience some sort of happiness or pain which is not ought to be,life is more than just what we see ,to get on the smoother side of life ,happiness is a much needed lubricant to get on everyday life frictions.most times our happiness is dependent on others happiness.;here is a list of nine things you should know about happiness
1. Ideal circumstances.
The happiest people do not live with a certain
set of circumstances, but rather with a certain
set of attitudes. Choosing to be positive and
grateful for what you have now is going to
determine how you’re going to live the rest of
your life. So look for something positive about
today. Even if you have to look a little harder
than usual, it still exists.
Ultimately, your greatest achievements are
moments in time when what you’re doing allows
you to see how wonderful your life already is.
2. Everyone’s approval.
The biggest prison you will likely ever live in is
your fear of what other people think.
You cannot let other people tell you who you are
or what you want. You have to decide that for
yourself. When you’re making big decisions,
remember, what you think of yourself and your
life is more important than what people think of
you. Don’t let others make you feel guilty for
living your life. It’s YOUR life. As long as you’re
not hurting anyone else, live it YOUR way.
Fulfillment and success in life lie in your ability
to use your entire mind to achieve your goals,
dreams and desires. Take sufficient time to
spend with yourself, without external
interference. You’re worth it. (Angel and I
discuss this in more detail in the “Self-Love”
chapter of 1,000 Little Things Happy, Successful
People Do Differently.)
3. A perfect past.
Do not let the shadows of your past darken the
doorstep of your present and future. Let go,
forgive and move forward. Just because the past
didn’t turn out like you had hoped, doesn’t
mean your future can’t be better than you had
envisioned. In fact, we often grow stronger in
the places we were once broken. Because it’s
not until you’re broken for a while that you truly
learn what you’re made of on the inside. And
this insight gives you the ability to rebuild
yourself, stronger than ever before.
Most of the time the only difference between
long-term happiness and long-term despair is
not quitting on yourself. As long as you are
breathing it’s never too late. Today is a new
beginning.
4. Full control of life’s constant changes.
Life is constantly changing and we’re changing
with it. We’re not the same person we were a
year ago, a month ago, or a week ago. Life’s
cycle doesn’t stop. Change is what it’s all about.
But every ending is the beginning of something
else. Every exit is an entry somewhere else.
Live, learn, and let go. Don’t hold yourself down
with the changes you can’t control.
Although some forces are out of your control,
you can control how you react to things.
Everyone’s life has positive and negative aspects
– whether you’re happy or not depends greatly
on which aspects you focus on. The best thing
you can do is to let go of what you can’t control,
and invest your energy in the things you can.
Live simply, love generously, speak truthfully,
breathe deeply, do your best, and leave the rest
to the powers above you. (Read The Road Less
Traveled.)
5. A carefree, stress-free life.
Great challenges make life interesting;
overcoming them makes life meaningful. Don’t
wait until everything is just right; it will never be
perfect. There will always be challenges,
obstacles and less than perfect conditions. So
what! Get started now! With each step you take,
you will grow stronger and stronger, more
skilled, more confident, and more successful.
Say it: “I am determined to live a happy life no
matter my challenges! I will turn all my tales of
fury into tales of glory! I will turn all of my tales
of woe into tales of WOW!” And no matter what
happens, just do your best and appreciate what
you’re learning. You won’t enjoy your life if you
don’t enjoy your challenges.
6. All the things you don’t have.
You are right here, right now, with what you
have, breathing. Enjoy it. You’ve got nothing to
do today except to smile.
Happiness is valuing what you have, and
enjoying the people, places, objects and events
in your life for what they are. It’s not about
changing and achieving all the time; sometimes
it’s about being and appreciating. And you can
nearly always enjoy the things you have and the
events happening around you if you make up
your mind firmly that you will.
7. A mountain of money.
If we counted our blessings more often, instead
of our money, we would be a lot richer. Keep
money on your mind but out of your heart.
Never get so busy making a living that you
forget to make a life for yourself. Cultivate your
spiritual growth. The real measure of your
wealth is how much you’d be worth if you lost
all your money.
Happiness formula = Do your best and
appreciate what you have.
Unhappiness formula = Compare yourself to
others and the things they have.It’s nice to have
money and the things that money can buy, but
it’s also important to make sure you haven’t lost
track of the things that money can’t buy. You
don’t need a lot of money to lead a rich life.
Good friends and a loving family are worth their
weight in gold. It really is the little things that
mean the most… like a long hug at just the right
time. (Read The Happiness Project.)
8. Any event happening in another time and
place.
Make your time count. Do not wish your
moments away. Do not ruin today by focusing
on another time and place. There is only now;
realize how rich you are in it.
Right now you are creating history – your legacy.
Don’t let life slip by without being aware of it.
Life works in a strange way: You want
something and you work and wait and work and
wait, and feel like it’s taking forever to come.
Then it happens and it’s over and all you want
to do is relive all the great memories you made
along the way.
Happiness is the journey. Open your eyes. Don’t
miss it.
9. Constant happiness.
The bottom line is that you can’t be happy
unless you’re unhappy sometimes. Life is not
always perfect, and the utopian world of
constant happiness in not natural, nor should
you expect it.
In the short-term, your mood will fluctuate, but
it is your ability to realize and deal with these
fluctuations that allows you to maintain long-
term happiness. Any fool can be happy when
times are good. It takes a strong soul with real
heart to develop smiles out of situations that
make most people weep. But it is possible.
Live every day of your life in full. Experience the
highs and the lows, the positives and the
negatives, and all the moods present between
the various extremes. Don’t focus on simply
being happy. Focus on living a well-rounded,
seasoned life. Focus on achieving completeness.
Yes, happiness is part of this completeness, but
so is sadness, difficulty, frustration, and failure.
And overcoming these latter points supports
your personal growth far more than constant
happiness.
Next steps…
Choose happiness today by taking life moment
by moment, complaining very little, and being
thankful for the little things that mean a lot.
Your turn…
What would you add to the list?